Smart Features of Your New Running Plan
Real features that help you run better. No gimmicks.
Adaptive Running Plans
Generates personalized running plans from 5K to Marathon. Adjusts upcoming workouts based on your HRV, sleep, resting heart rate, and whether you actually ran.
Apple Watch Integration
Sends structured workouts — warmups, intervals, cooldowns — directly to the native Apple Watch Workout app via WorkoutKit. No third-party watch app needed.
Smart Scheduling
Respects your preferred running days and long-run day. Builds realistic taper phases before race day. Adjusts when life gets in the way.
Readiness Insights
A transparent fitness and readiness score built from your health data. See exactly why the plan recommends recovery or a harder push.
5K to Marathon
Pick your distance and intensity — Light, Normal, or Pro. Get easy runs, tempo runs, intervals, and long runs structured into a plan that actually progresses.
Live Dashboard
Today's workout, weekly mileage chart, race countdown, and recent run history — all in one view. Know where you stand at a glance.
How Your Running Plan Works
From download to race day in three steps.
Set Your Goal
Pick your race distance — 5K, 10K, Half Marathon, or Marathon — choose your intensity level, and set your race date.
Get Your Adaptive Plan
RunOrithm builds a personalized training plan using your Apple Health data — HRV, sleep, resting heart rate — and adapts it after every run.
Run & Watch It Adapt
Workouts sync to your Apple Watch. Missed a run? Feeling great? The plan adjusts automatically so you're always training at the right effort.
Why Runners Switch to RunOrithm
Most running apps give you a static plan and wish you luck. RunOrithm is different.
Generic Training Apps
- Static plans that never change
- Require monthly subscriptions
- Upload your health data to their servers
- One-size-fits-all workout templates
- Need a separate watch app
RunOrithm
- Plan adapts after every run
- Free during beta — no subscriptions yet
- 100% on-device — your data stays yours
- Personalized to your body's readiness
- Native Apple Watch integration via WorkoutKit
Your health data never leaves your device.
RunOrithm reads your Apple Health data — heart rate, HRV, sleep, VO2 Max — to adapt your plan. That data is processed on-device and never transmitted anywhere. Your runs sync across your devices via iCloud, encrypted end-to-end by Apple.
Frequently Asked Questions
What distances does RunOrithm support?
RunOrithm generates adaptive training plans for 5K, 10K, Half Marathon, and Marathon distances. Each plan includes easy runs, tempo runs, intervals, and long runs structured with proper progression and taper phases before race day.
How does the plan adapt to me?
RunOrithm reads your Apple Health data — HRV, resting heart rate, sleep quality, and VO2 Max — to calculate a daily readiness score. If your body needs recovery, the plan dials back. If you're feeling strong, it pushes harder. It also adjusts when you miss a run or complete one ahead of schedule.
Do I need an Apple Watch?
No. RunOrithm works on iPhone alone. However, if you have an Apple Watch, structured workouts (warmups, intervals, cooldowns) are sent directly to the native Workout app via WorkoutKit — no third-party watch app required.
Is my health data safe?
Yes. RunOrithm processes everything on your device. Your health data is never sent to any server — there are no accounts, no cloud, and no analytics. Your training data syncs across your devices via iCloud, encrypted end-to-end by Apple.
Is RunOrithm free?
RunOrithm is free during the beta period on TestFlight. Join now to lock in early access and help shape the app before its official App Store launch.
What makes RunOrithm different from Nike Run Club or Strava?
Most running apps offer static training plans or focus on tracking completed runs. RunOrithm is an adaptive running coach — it builds a personalized plan and continuously adjusts it based on your body's real-time data. Plus, everything stays on your device with zero data collection.
Start training smarter
Join the beta on TestFlight. Free during the testing period.
Requires iOS 17+ · No account needed · Free during beta